Yoga styles explained in an easy to understand way.

As the leaves begin to turn and the air grows crisp, Autumn invites us to pause, reflect, and release.  Just as trees shed their leaves,...

As summer gives way to autumn, the change in seasons brings a shift in energy. The longer, warmer days begin to fade, making way for...

The holiday season is filled with joy and celebration, but it often comes with its share of indulgence. After all the rich meals and...

The holidays are a time to celebrate, connect, and reflect, but they can also bring moments of stress and overwhelm. Meditation is a...

The holiday season is both joyous and hectic, filled with celebrations, shopping, and family gatherings. However, this busy time can also...

Well it's no secret that a few of us get some feedback from our piriformis muscle when it is unhappy. If you haven't met your piriformis...

by Izzi Halliday The holiday season is a time for joy, celebration, and connecting with loved ones, yet between the gift shopping, social...

Embracing Flow & Greater Presence: How Yoga Teaches Us to Live in the Moment

What to eat in spring to feel your best

As the weather begins to shift and the days grow longer, you might notice changes in your mood and energy levels. These fluctuations are...

JUST BREATHE The most simple one to start; our body does it all the time without us even noticing. You can change your breath to give you...

It's no secret that this Nov/Dec section of the year comes with extra challenges. We always enter with good intentions and then look down...

by Yoga Medicine. Currently studies are being conducted looking at this exact question. Preliminary research has been supportive, and...

by Mia Barnes. You might draw a few quizzical glances if you start stowing a yoga mat under your workstation. However, practicing a few...

You may hear me refer to the seasons a lot in yoga. That is because we have untapped energy around us that we can readily use to keep us...

By Erica Harrison Photo by @ PaulFroPhoto Yin is the misunderstood sibling of vinyasa. It’s quiet. It keeps to itself and doesn’t cause a...

By Kiersten Hickman for The Healthy. Photo by @PaulFroPhoto Registered yoga teachers, doctors, and mental health professionals share...

by Intan Ridwan I always like to invite people to shake, jiggle or roll the body before or between movements during yoga class....

Written By Intan Ridwan Photo by @PaulFroPhotography Our body constantly produces waste and gunk that build up over time on the cellular...