If you’re anything like me, your mind has an ability to jump through about 50 things in the span of 10 seconds. Having just walked out of...

Headaches seem to be coming up more and more as a challenge people are facing. Tension headaches and migraines are the most commonly...

Most of us aren't strangers to back pain. Whether it be from sitting too much or from an injury you're carrying, back pain can be...

Yoga is a powerful tool to aide the immune system. It does this on many levels. You may like to imagine that your body carries a rubbish...

Incense is an amazing tool for clearing energy and space. You've probably noticed that I'm a big fan, but what you don't know is how I...

How are you feeling with the lift of lockdown? We are creatures of habit and while we may have been counting down for this, it doesn't...

Q: Can I attend the studio if I'm not vaccinated? A: Not at this stage. Q: Do I need to bring my own mat? A: Yes please. If you don't...

School Holidays during lockdown may have your kids and teens in a state of worry. The going script from the teens I work with is "we...

Do you dread the hours of the night? Or look forward to them? Do you wake up on cue during the night as if your body has set an internal...

How do you start your day? At the moment we have plenty of excuses to start our day on the wrong foot. We also have plenty of reasons to...

If you're like me, we are now established in our virtual reality and homeschooling is part of life, SO keeping up our yoga practice is...