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A Good Night's Sleep Workshop
Fri, 26 July
|Bend It Like Buddha Yoga
Winter is a time to create good sleep hygiene! Come learn how.
Tickets are not on sale
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Time & Location
26 July 2024, 5:30 pm – 7:30 pm
Bend It Like Buddha Yoga, 554 Pacific Hwy, Killara NSW 2071, Australia
Guests
About the event
Come learn the secrets to a good night's sleep. Dispel myths, learn about dreams, sleeping aids, insomnia, finding your own sleep cycle and more. This will be 1 hour of theory followed by an hour of restorative yoga + yoga nidra (yoga sleep meditation). Run by Laurin.
Event Info: Events
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