Afternoon of Breath

Run by Paul Taylor from Freedom Finder, this is a gentle introduction to breathwork. This is a small group experience - maximum of 10 people - that will give you an introductory experience of breathwork. Whether you have experienced breathwork before, practiced pranayama in yoga, or never thought of breath more than "Keeps me alive" then this is for you.

The afternoon will include explanations and experience of:

• The Breath

• Breathing Techniques

• Breathwork

• Emotional Block Release (gently)