Wellness at Work:
Yoga + Lunch & Learn 

Yoga is a powerful tool to rinse stress out of the body and mind. In this 12 week package the yoga classes will cover Stress Management, Immunity, Spinal Health, Digestion, Headaches, and more. They will compliment the Lunch & Learn Workshops you choose. 

Learn the basics to mindfulness meditation so that you can effectively calm the mind. You will be guided through techniques that you can easily fit into your busy life creating a more relaxed state of being.

Prolonged stress can lead to many health issues, leaving our immune system vulnerable. Learn the connection between stress and our body's immune response. You will be taught how to calm these pathways and short circuit the stress response .

“You are as old as your spine feels healthy” – Socrates. Come learn how to support this important structure through thick and thin. Become familiar with its design and learn easy ways to support it back to health. Bring your injuries and questions!

Big emotions are not to be feared and learning to work with them can be empowering. Come learn tools to identify and manage anxiety. 

Learn how to look after yourself so that you can age gracefully. Exploring how the body adapts to what we put into it, how it manage stress, exploring sleep patterns and more. 

There’s lots of advice about sleep out there, but much of it rarely works, especially if your sleep problems are triggered by established habits. At this workshop, you will discover the latest science that supports timeless wisdom, to help you discover how to get a good night’s sleep.