Gentle Hatha + Yoga Nidra

服務說明

Gentle Hatha + Yoga Nidra is a balanced and accessible yoga class that offers gentle postures to rinse the body, followed by a yoga nidra (deep guided relaxation). Held in our boutique studio with a maximum of 12 students, this small-group setting ensures personalized attention and a supportive environment. This class is designed to help rinse the body, improve flexibility, and move mindfully, all while staying connected to your breath. Whether you’re new to yoga or have an established practice, this class is a beautiful massage for your nervous system. Join us in our intimate studio space, where class sizes are limited to 12 students, allowing for individual guidance and a deeper connection to your practice.