Gentle Hatha + Yoga Nidra (Online)

服務說明

Gentle Hatha + Yoga Nidra is a balanced and accessible yoga class that offers gentle postures to rinse the body, followed by a yoga nidra (deep guided relaxation). Held online from our boutique studio, this small-group setting ensures personalized attention and a supportive environment. This class is designed to help rinse the body, improve flexibility, and move mindfully, all while staying connected to your breath. Whether you’re new to yoga or have an established practice, this class is a beautiful massage for your nervous system. Join us online where you will be guided by a experienced yoga teacher in real time.