Restorative & Yin Yoga (Online)

服務說明

Unwind from the comfort of home with our Restorative & Yin Yoga class on Zoom. This deeply relaxing practice blends Yin Yoga and gentle Restorative Yoga, helping to release tension, improve flexibility, and promote full-body relaxation. In this session, you’ll hold gentle, supported postures for extended periods, allowing your muscles and connective tissues to soften and lengthen. With the help of props such as bolsters, blankets, or cushions from home, you’ll ease into each posture, encouraging a state of deep rest. Breath work and mindfulness techniques will guide you into a calm, meditative state, helping to quiet the mind and relieve stress. This class is accessible to all levels, requiring no prior experience—just a quiet space and a willingness to slow down. Whether you’re looking to recover from stress, support your body’s healing, or simply cultivate stillness, this live-streamed class offers expert instruction and real-time guidance. Join us online and experience the profound benefits of Restorative & Yin Yoga from anywhere.